In late 2010 I had a problem. Too much weight around my gut. I was definitely sporting the William Shatner look (sorry, Captain Kirk).
So I worked out a plan that included two high-payback activities. First, I radically changed my diet. Next, I started working out everyday. It worked. When I started on November 15, 2010, I weighed 216 pounds. I was down to 174 pounds by June 16, 2011. That’s a drop of 42 pounds in 214 days.